My Primary Care now offers counseling and mental health care in Abilene — in person or by telehealth. No primary care referral needed. Reach out, and a member of our team will follow up within 24–48 hours.
No portals to set up. No insurance maze up front.
We created My Mental Health because the people who walk through our doors deserve support for the whole of who they are. Counseling here is meant to feel approachable, judgment-free, and genuinely human.
One-on-one counseling for anxiety, depression, stress, grief, life transitions, and everything in between. Real conversations with someone who listens.
See a counselor from the comfort of home, or come in to our Abilene location. You choose what works for your life and your comfort.
You don't need a referral from a primary care provider, and you don't need an existing diagnosis. If you're looking for support, you're in the right place.
Fill out the short form below or give us a call. It takes about two minutes, and everything you share stays confidential.
A member of our team personally reaches out within 24–48 hours to learn more and match you with the right counselor.
We get you scheduled for telehealth or in-person counseling on a timeline that works for you. No rigid portals required.
Our growing team of counselors brings warmth, experience, and a genuine commitment to your mental health.
My name is Jason Shaw, I have a background in education and taught elementary school for 8 years. I have been providing trauma counseling to youth in foster care and surrounding communities and currently provide services to college students. My counseling style centers around reality therapy and finding ways that we can objectively look at our lives and the situations that we find ourselves in and find healthy ways to navigate through those areas.
In-Person · Virtual Visits
My name is Marcus McCray, I am a retired military veteran with three years of experience in trauma informed and group therapy in the local community. My approach focuses on the natural talents and abilities that all of us have. I believe people often fall victim to negative thoughts and beliefs about themselves. Through therapy we will learn how to undo those negative thought patterns.
In-Person · Virtual VisitsShare a few details and our team will reach out within 24–48 hours. There's no commitment — just a first step.
A member of our team will reach out within 24–48 hours. If you need to talk sooner, call us at (325) 275-7866.